Tag: Merl
Pilates at the ECG with ALGSO
Pilates at the ECG is the gentler sibling of Quentin’s Wednesday session. It’s calmer, more spacious, and easier to step into when you’re tired, rebuilding, or simply not in the mood for cardio.
Meet Quentin Bentz – Sport, Banter & 80s Beats
If you like your workouts with a side of questionable banter, music, and a coach who treats you like a human being (and not a fitness robot), Quentin Bentz is your person.
Muscle Strengthening and Pilates in Merl with ALGSO
Some days you want a class that makes you feel strong again. Some days you want a class that makes you feel like yourself again. And some days? You want both, without anyone pretending that everyone starts from the same place. This Muscle Strengthening and Pilates class is exactly that.
Meet Cloé Lotteri: Fitness Coach with Heart, Humour, and Purpose
Cloé is bubbly, warm, full of energy and never far from a cheeky joke. She has a remarkable ability to meet people where they are: physically, mentally, emotionally. Whether you’re working with recent surgical recovery or need a confidence boost after a tough week, Cloé sees you and adapts for you. No one-size-fits-all here.