Category: Sports and Cancer
Movember: A Movement for Men’s Health
Discover how Movember grew from a moustache joke into a global awareness movement. Learn how to support men’s health and why sport is vital in cancer recovery.
How to Stay Safe in the Summer Heat – ALGSO’s Sun Smart Guide
How to Stay Cool in the Summer Heat – ALGSO-Style Move Together, Heal Together – without melting. ☀️ At ALGSO, we love a good sweat during a Pilates session, but […]
5 Ways Exercise Helps with Cancer Recovery
Feeling better while breaking a sweat? It’s true! Exercise isn’t just about toning muscles or fitting into those old jeans—it’s an unsung hero in cancer recovery. Think of it as a secret weapon to help you regain strength, boost your mood, and aid in your cancer recovery journey, allowing you to take back control of…