Author: ALGSO
Advanced Running Group at Campus Geesseknäppchen with ALGSO
Our Advanced Running group at Campus Geesseknäppchen is for members who want to challenge themselves, maintain their running routine, or simply enjoy movement and laughter with like-minded people. You don’t need to be a star marathoner — you just need to enjoy running and being part of something joyful.
Meet Patricia “Petz” Heinen – The Spark Behind the Smiles at ALGSO
Patricia “Petz” Heinen brings a whirlwind of positive energy, joy, and deep empathy to every ALGSO class she leads. With a background in sports therapy specialised in oncology and psychology, she tailors each class to meet the physical, emotional, and social needs of our members. Whether you’re running beside her, lifting a ball, or catching…
Fitness and Strength Training at Geesseknäppchen Campus with ALGSO
This class is all about helping you reconnect with your body in a welcoming, non-judgemental space. With expert guidance from ALGSO coaches, each session is tailored to meet you where you are — whether you’re regaining energy post-treatment or working on building long-term strength and endurance.
Fitness and Strength Training in Colpach with ALGSO
First and foremost, the most striking thing about this class is the atmosphere and energy of the group. Always ready to laugh, this is an extremely close-knit circle of friends who have become each other’s second family. And the love doesn’t stop there; they welcome with open arms any new members, making them feel right…
Meet Maxime Dierickx – The Heart Behind Our Colpach Classes
A positive, highly sensitive and incredibly sweet human being, our Belgian Fitness and Strength Training coach in Colpach, Maxime Dierickx, is always up for a laugh (and usually at his own expense). Read on to plunge into his world of empathy, adaptability and love for what he does.
Meet Olga Kalinina: Mindful, Grounded and Balanced
ALGSO coach Olga Kalinina teaches with a gentle approach, a strong sense of presence, and the kind of calm confidence that makes you exhale before the class has even started. Her sessions blend body awareness, breathwork, mindful movement, and a well-earned love of Savasana (the final relaxation). As Olga says: if the relaxation lands, the…
Yoga in Walferdange and Online: Breathe with ALGSO
This class isn’t about perfect poses. It’s about progress, confidence, and wellbeing: one breath at a time, in a community that understands what “strong” really means.
Meet Caroline Soteras-Scuflaire: Joyful, Energetic, and Deeply Caring
Caroline Soteras-Scuflaire is the vibrant heart behind ALGSO’s Monday evening Zumba class in Limpertsberg. A certified Zumba instructor, she brings a perfect mix of playfulness, musicality, and empathy to her sessions, creating a space where movement becomes joy and where everyone, from the shyest newcomer to the boldest dancer, can find their rhythm.
Zumba in Limpertsberg: Feel the Rhythm with ALGSO
Say goodbye to the idea that Zumba is only for fit, flashy dancers in neon gear. Our ALGSO Zumba class is a fun, welcoming, and empowering space for anyone touched by cancer, whether you’re in recovery, remission, or simply looking to move your body with joy.
Movember: A Movement for Men’s Health
Discover how Movember grew from a moustache joke into a global awareness movement. Learn how to support men’s health and why sport is vital in cancer recovery.