Author: ALGSO
Fitness and Strength Training in Colpach with ALGSO
First and foremost, the most striking thing about this class is the atmosphere and energy of the group. Always ready to laugh, this is an extremely close-knit circle of friends who have become each other’s second family. And the love doesn’t stop there; they welcome with open arms any new members, making them feel right…
Meet Maxime Dierickx – The Heart Behind Our Colpach Classes
A positive, highly sensitive and incredibly sweet human being, our Belgian Fitness and Strength Training coach in Colpach, Maxime Dierickx, is always up for a laugh (and usually at his own expense). Read on to plunge into his world of empathy, adaptability and love for what he does.
Meet Olga Kalinina: Mindful, Grounded and Balanced
ALGSO coach Olga Kalinina teaches with a gentle approach, a strong sense of presence, and the kind of calm confidence that makes you exhale before the class has even started. Her sessions blend body awareness, breathwork, mindful movement, and a well-earned love of Savasana (the final relaxation). As Olga says: if the relaxation lands, the…
Yoga in Walferdange and Online: Breathe with ALGSO
This class isn’t about perfect poses. It’s about progress, confidence, and wellbeing: one breath at a time, in a community that understands what “strong” really means.
Meet Caroline Soteras-Scuflaire: Joyful, Energetic, and Deeply Caring
Caroline Soteras-Scuflaire is the vibrant heart behind ALGSO’s Monday evening Zumba class in Limpertsberg. A certified Zumba instructor, she brings a perfect mix of playfulness, musicality, and empathy to her sessions, creating a space where movement becomes joy and where everyone, from the shyest newcomer to the boldest dancer, can find their rhythm.
Zumba in Limpertsberg: Feel the Rhythm with ALGSO
Say goodbye to the idea that Zumba is only for fit, flashy dancers in neon gear. Our ALGSO Zumba class is a fun, welcoming, and empowering space for anyone touched by cancer, whether you’re in recovery, remission, or simply looking to move your body with joy.
Movember: A Movement for Men’s Health
Discover how Movember grew from a moustache joke into a global awareness movement. Learn how to support men’s health and why sport is vital in cancer recovery.
Race for the Cure 12.10.2025 – Photo Gallery
Explore the stunning moments from the Race for the Cure 2025 Photo Gallery, showcasing pink highlights and exclusive images from this spectacular event!
Broschtkriibslaf 04.10.2025 – Photo Gallery
Explore the stunning moments from the Broschtkriibslaf 2025 Photo Gallery, showcasing wet highlights and exclusive images from this spectacular event!
ALGSO Guide: Preparing for Race for the Cure 2025
This guide isn’t about making you faster, leaner, or perfect. It’s about helping you feel ready — physically, emotionally, and logistically — to show up for a cause that touches so many of us, in ways big and small. It’s about helping you understand the why, not just the how. It’s about giving you permission…