Stay Active, Stay Strong – Sports Activities for Cancer Warriors
Move, Heal, and Thrive with ALGSO!
At ALGSO, we understand that living with or beyond cancer is a journey—one that requires strength, resilience, and the support of a team. That’s why we offer a variety of activities designed specifically for cancer survivors and those undergoing treatment. We create a space where movement is safe, accessible, and empowering.
Move Together,
Heal Together
Table of Contents
Our Activities Include:
Every session is designed with safety, inclusivity, and encouragement in mind. Our knowledgeable coaches and physiotherapists provide guidance throughout each activity, ensuring exercises are adapted to your unique needs. This tailored approach allows you to participate confidently, regardless of your current fitness level or stage in recovery.
Timetable of our Current Sports Classes:
Find your Perfect Match & Kick-Start your Cancer Recovery:
| Activity | Day | Time | Location |
|---|---|---|---|
| Fitness and Strength Training | Monday | 6:30pm – 8pm | Colpach |
| Zumba | Monday | 7pm – 8pm | Limpertsberg |
| Fitness and Strength Training* | Tuesday | 6:30pm – 8pm | Geesseknäppchen |
| Running (Beginner) | Tuesday | 6:30pm – 8pm | Geesseknäppchen |
| Muscle Strengthening and Pilates* | Wednesday | 10am – 11:30am | Merl |
| Fitness and Aquagym | Wednesday | 6:30pm – 8:30pm | Mondorf |
| Yoga | Wednesday | 6:30pm – 7:30pm | Online |
| Fitness and Muscle Strengthening* | Wednesday | 7:30pm – 8:45pm | Ettelbruck |
| AquaPilates – Aquafitness* | Thursday | 2pm – 3:30pm | Schifflange |
| Pilates* | Thursday | 2:30pm – 3:30pm | ECG |
| Fitness and Strength Training* | Thursday | 6:30pm – 8pm | Geesseknäppchen |
| Nordic Walking | Friday | 10:30am – 12:30 | Ettelbruck and surroundings |
| Aquagym | Friday | 5:30pm – 7pm | Kirchberg |
| Yoga | Friday | 3:30pm – 5pm | Walferdange |
| Fitness and Strength Training | Friday | 2:30pm – 3:30pm | Wemperhardt |
| Fitness and Muscle Strengthening* | Friday | 6:30pm – 7:30pm | Esch-sur-Alzette |
| Yoga | Sunday | 10am – 11am | Online |
| Tennis | Sunday | details on demand | details on demand |
Looking for something specific that doesn’t feature amongst our classes? Feel free to reach out to us on social media, or to fill in our contact form and let us know what you would like to see more of. We love hearing back from you and, should the demand be high enough, we would love nothing more than to provide you with your dream class (within reason of course, pegasus-riding classes are a little hard to come by!).
We are so much more than a sports group. We are a family. The second family that you choose for yourself. This is why your feedback is so important to us as it ensures that we stay aligned with the needs of our community and provide activities that resonate with everyone.
Who, How, When and Where?
Who can Participate in these Classes?
Any of our members can participate in these classes
If you’re unsure where to start, our team is available to discuss your preferences and help you find the perfect class that suits your interests and goals. We believe that finding the right fit is key to enjoying your recovery journey.
So reach out to us on our social media, or contact us directly, we’re here for you. 💙
How can I Participate in these Classes?
By enrolling as a member!
For only 50 € a year (our membership fee), you can have access to as many of our classes as you wish.
Find out how to become a member of the ALGSO and have access to an unlimited amount of therapist-led sports classes.
When are these Classes?
Our classes are spread out across different times of the day and different days of the week. We do our best to organise our lessons to accommodate as many people as possible, taking into account factors such as work-times, school-hours, our therapist’s schedules etc.
This is why we have some classes twice, at different times and on different days, to better ensure a perfect fit with your schedule.
Check the timetable above to see which of our classes would suit your needs, we are sure you’ll find something! 😉
Where are these Classes?
Our classes are spread out across various parts of Luxembourg.
While we depend on the goodwill and generosity of various communes and establishments who put their sports venues at disposition for us, we try to organise our classes so that they are accessible for most people.
This is why we have some classes twice, in different locations, to enable everyone to participate, regardless of where you live.
Check the timetable above to see which of our classes are in locations convenient to you, we are sure you’ll find something! 😉
We also regularly participate in various events, where you can put into practice your newfound sports skills.
Check out our events page to make sure you never miss a beat and, with one easy click, add the desired event straight into your calendar to ensure useful reminders. Yes, we know what it is to have goldfish memory… That’s why we always do our best to help where we can! 🧜
You will often find us present, even at smaller-scale events, so look out for our stands! Our lovely members are always there, happy to answer any questions or to provide information and help you understand the benefits of our activities. So come and meet us and learn all about the physical and psychological benefits of exercise and how to integrate these practices into daily life.
As your journey continues, remember that every step forward, no matter how small, is a victory. Celebrate your achievements, seek support when needed, and embrace the community around you. At ALGSO, we are here to walk alongside you every step of the way.
Read about the Importance of Sport in Combating Cancer:
Are you still doubting whether our activities and sports classes can really help you?
Not convinced that a little sweat can make a difference?
Can’t seem to find the motivation to take the leap? (pun intended)
Not to worry! We’ve written a couple of articles that delve deeper into this subject, so check them out here!
Don’t believe us?
Or maybe you’re a bookworm looking for that next great read?
Here are some of our top recommendations of books and articles covering this subject:
Du sport pour les personnes atteintes d’un cancer – Virgule
