Healing in Motion: 5 Ways Exercise Supports Cancer Recovery
Table of Contents
Intro
Understanding how exercise helps with cancer recovery is essential for improving your overall health and well-being during treatment and facilitating your journey through cancer recovery. Exercise plays a pivotal role in supporting patients through the challenges of cancer recovery.
Feeling better while breaking a sweat? It’s true! Exercise isn’t just about toning muscles or fitting into those old jeans—it’s an unsung hero in cancer recovery. Think of it as a secret weapon to help you regain strength, boost your mood, and aid in your cancer recovery journey, allowing you to take back control of your life.
Not convinced? Let’s break it down with five powerful ways exercise can change the game in your recovery journey.
1. Boosts Your Energy (Even When You Think You Don’t Have Any)
You know those days when you’re so tired you want to nap while drinking coffee? Believe it or not, moving your body can actually help! Exercise increases blood flow and releases endorphins—your body’s natural feel-good hormones.
Ask any of our coaches and physiotherapists, they will all give you the same answer to the famous question we’ve all asked ourselves at some point: “What if I don’t have the energy to come to class?”.
Without fail, they all say: “Just come anyways”.
It might seem difficult, sometimes even impossible, to get dressed, prepare that sports bag, get out of the house and head to a sports class… But once there, on the spot, surrounded by a supportive team of fellow ALGSO members who have all felt what you’re feeling, you’ll catch that contagious energy, and before you know it you’ll be telling yourself “I did well to come.”
Think of it as a mini “energy shot,” minus the sugar crash. Whether it’s a light walk or a stretching session, you really will feel the difference.
2. Accelerates the Healing Process (Bid Farewell to those Inactive Days.)
Staying active helps your body repair itself. Exercise increases circulation, delivering oxygen and nutrients where they’re needed most. It can also reduce side effects from treatment, like fatigue, nausea and joint pain.
Furthermore, engaging in regular exercise can strengthen your immune system, making you less susceptible to illnesses and infections. By increasing circulation and promoting the production of antibodies and white blood cells, physical activity helps to fend off potential health threats and keeps your immune system in top shape, enabling a smoother recovery and healing process.
At ALGSO, our classes are led by physiotherapists who make sure every move is tailored to your needs. No guesswork—just safe, effective healing through exercise.
3. Lowers the Risk of a Relapse (Yes, Please!)
Here’s a fun fact: studies show that staying active can reduce the risk of some cancers coming back. It’s like giving your body a protective shield (your own Wonder Woman, but with yoga leggings).
Exercise not only lowers the risk of a relapse, but can even reduce the risk of getting certain cancers in the first place! (Check out this article by Cancer Research UK for more details)
Even a little movement goes a long way. So, why not join us for a class and see how empowering it feels?
4. Improves Your Mood (Goodbye, Gloomy Days)
Feeling down? We get it. Cancer recovery is no walk in the park. But exercise can help lift that heavy emotional weight. When you work out, your body releases serotonin and dopamine—chemicals that make you feel happier and more relaxed. So, lace up those sneakers and get moving for a natural mood booster.
If you struggle with getting a good night’s sleep (and let’s face it, we’re never at our best when we’re sleep-deprived!), exercise can be the solution. Physical activity has been found to improve sleep quality and duration. By reducing stress and anxiety, promoting relaxation, and regulating sleep patterns, regular exercise can help you wake up feeling refreshed and ready to take on the day.
Plus, when you’re surrounded by a supportive community like our ALGSO family, you’ll find smiles are contagious (just like those stretches!).
5. Helps You Take Back Control (Because You Deserve It)
Let’s be honest—cancer can make you feel like life is spinning out of control. Exercise is a way to grab the reins again. Every class, every stretch, every drop of sweat reminds you that you are strong, capable, and not defined by your illness.
An added bonus of exercise is that it is not only beneficial for the body but also for the brain. Studies have shown that physical activity can improve cognitive function, memory, and concentration. So, whether it’s a brisk walk, a game of tennis, or a workout at the gym, engaging in regular exercise can help keep your mind sharp and enhance your overall cognitive abilities. You won’t just take back control of your muscles, stamina and energy, but also of your memory, alertness and state of mind. It’s a win-win!
And at ALGSO, we’re here to cheer you on every step of the way.
Ready to Get Moving?
Whether it’s your first stretch or your hundredth workout, exercise is your partner in recovery. And you don’t have to do it alone. Join the ALGSO and discover how moving your body can transform your mind, mood, and life.
Engaging in physical activity during cancer recovery not only benefits your body but also enhances your cognitive function, memory, and concentration. By staying active, you are taking proactive steps towards a healthier, sharper, and more resilient self. Let exercise empower you on your journey to a full recovery.
Types of Exercise for Cancer Recovery
- Aerobic exercises, such as walking or swimming, improve cardiovascular fitness.
- Strength training exercises help rebuild muscle mass and increase strength.
- Flexibility exercises, like yoga or stretching, enhance mobility and reduce stiffness.
- Balance exercises reduce the risk of falls and improve overall stability.
- Mind-body exercises, such as tai chi or meditation, promote relaxation and reduce stress.
Exercise Guidelines for Cancer Recovery
- Consult with healthcare professionals before starting an exercise program.
- Start slowly and gradually increase intensity and duration.
- Listen to your body and modify exercises as needed.
- Aim for a combination of aerobic, strength, flexibility, and balance exercises.
- Set realistic goals and track progress to stay motivated.
Conclusion
In conclusion, integrating exercise into your cancer recovery journey is not merely about physical health; it significantly boosts cognitive function, memory, and concentration as well. By committing to an active lifestyle, you empower yourself to reclaim control over your body and mind, fostering a healthier, sharper, and more resilient version of yourself. Embrace the transformative power of exercise and let it be a vital ally in your path to full recovery. Remember, every step you take is a step towards a brighter, healthier future.
