{"id":6791,"date":"2026-04-01T11:59:00","date_gmt":"2026-04-01T09:59:00","guid":{"rendered":"https:\/\/algso.lu\/?p=6791"},"modified":"2026-09-25T15:57:23","modified_gmt":"2026-09-25T13:57:23","slug":"muscle-strengthening-and-pilates-in-merl-algso","status":"publish","type":"post","link":"https:\/\/algso.lu\/fr\/muscle-strengthening-and-pilates-in-merl-algso\/","title":{"rendered":"Renforcement musculaire et Pilates \u00e0 Merl avec l'ALGSO"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/algso.lu\/wp-content\/uploads\/2026\/09\/Renforcement-musculaire-et-Pilates-a-Merl-banner-ALGSO-scaled.png\" alt=\"Banni\u00e8re pour le cours ALGSO de renforcement musculaire et Pilates \u00e0 Merl, avec texte: Corps plus fort, t\u00eate plus l\u00e9g\u00e8re\" class=\"wp-image-6794\" srcset=\"https:\/\/algso.lu\/wp-content\/uploads\/2026\/09\/Renforcement-musculaire-et-Pilates-a-Merl-banner-ALGSO-scaled.png 2560w, https:\/\/algso.lu\/wp-content\/uploads\/2026\/09\/Renforcement-musculaire-et-Pilates-a-Merl-banner-ALGSO-300x169.png 300w, https:\/\/algso.lu\/wp-content\/uploads\/2026\/09\/Renforcement-musculaire-et-Pilates-a-Merl-banner-ALGSO-1024x576.png 1024w, https:\/\/algso.lu\/wp-content\/uploads\/2026\/09\/Renforcement-musculaire-et-Pilates-a-Merl-banner-ALGSO-18x10.png 18w, https:\/\/algso.lu\/wp-content\/uploads\/2026\/09\/Renforcement-musculaire-et-Pilates-a-Merl-banner-ALGSO-1335x751.png 1335w, https:\/\/algso.lu\/wp-content\/uploads\/2026\/09\/Renforcement-musculaire-et-Pilates-a-Merl-banner-ALGSO-412x232.png 412w, https:\/\/algso.lu\/wp-content\/uploads\/2026\/09\/Renforcement-musculaire-et-Pilates-a-Merl-banner-ALGSO-1320x743.png 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/algso.lu\/fr\/fr\/wp-json\/wp\/v2\/posts\/6791&#038;title=Muscle%20Strengthening%20and%20Pilates%20in%20Merl%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#\ud83d\udcaa-introduction\">\ud83d\udcaa Introduction<\/a><ul><li><a href=\"#Why-our-ALGSO-Fitness-and-Strength-Training-in-Geessekn\u00e4ppchen-Class-is-Perfect-for-Cancer-Warriors\">Pourquoi notre cours ALGSO \u00ab Renforcement musculaire et Pilates \u00e0 Merl \u00bb est parfait pour les guerrier\u00b7\u00e8res du cancer<\/a><ul><li><a href=\"#what-is-it\">C'est quoi ?<\/a><\/li><li><a href=\"#why-it-helps-both-body-and-mind\">Pourquoi \u00e7a fait du bien aux deux : le corps et l'esprit<\/a><\/li><li><a href=\"#what-makes-this-class-special\">Qu'est-ce qui rend ce cours sp\u00e9cial ?<\/a><\/li><\/ul><\/li><li><a href=\"#what-to-expect-in-this-class\">Ce qui t'attend dans ce cours<\/a><\/li><\/ul><\/li><li><a href=\"#Meet-the-Coaches\">\ud83c\udfa4 Rencontre le coach<\/a><ul><li><a href=\"#patricia-petz-heinen\">Quentin Bentz<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udccd-the-location\">\ud83d\udccd Le lieu<\/a><ul><li><a href=\"#where-it-happens-and-what-to-expect\">O\u00f9 \u00e7a se passe et \u00e0 quoi t'attendre<\/a><\/li><li><a href=\"#photos-of-the-space\">Photos du lieu<\/a><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">\u2753 Foire aux questions<\/a><ul><li><a href=\"#faq-question-1748692273773\">Que faire si je me sens trop fatigu\u00e9\u00b7e pour participer ?<\/a><\/li><li><a href=\"#faq-question-1748695953025\">Les cours sont-ils sans risque pour ma sant\u00e9 ?<\/a><\/li><li><a href=\"#faq-question-1771964574959\">Dois-je communiquer tout mon dossier m\u00e9dical ?<\/a><\/li><li><a href=\"#faq-question-1748696185637\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours ?<\/a><\/li><li><a href=\"#faq-question-1748696527101\">Dans quelle langue le cours est-il donn\u00e9 ?<\/a><\/li><li><a href=\"#faq-question-1748696596562\">Y a-t-il une option en int\u00e9rieur et en ext\u00e9rieur ?<\/a><\/li><li><a href=\"#faq-question-1748696867903\">Que dois-je apporter ?<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udcc5-schedule-how-to-join-1\">\ud83d\udcc5 Horaires et comment s'inscrire<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udcaa-introduction\">\ud83d\udcaa Introduction<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Certains jours, tu veux un cours qui te fait te sentir fort\u00b7e \u00e0 nouveau.<br>Certains jours, tu veux un cours qui te fait te sentir <em>toi-m\u00eame<\/em> \u00e0 nouveau.<br>Et certains jours ? Tu veux les deux, sans que personne ne fasse semblant que tout le monde part du m\u00eame point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette s\u00e9ance du mercredi, c'est exactement \u00e7a : un entra\u00eenement sportif et adaptable qui d\u00e9veloppe la force et la confiance, puis offre \u00e0 ton corps (et \u00e0 ton cerveau) le moment d'\u00e9tirement et de d\u00e9tente qu'il m\u00e9rite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et oui, il y aura de la musique. (Surtout des ann\u00e9es 80. Tu es pr\u00e9venu\u00b7e.)<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Why-our-ALGSO-Fitness-and-Strength-Training-in-Geessekn\u00e4ppchen-Class-is-Perfect-for-Cancer-Warriors\" class=\"wp-block-heading\">Pourquoi notre cours ALGSO \u00ab Renforcement musculaire et Pilates \u00e0 Merl \u00bb est parfait pour les guerrier\u00b7\u00e8res du cancer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cette s\u00e9ance est pens\u00e9e pour les personnes qui veulent se remettre \u00e0 bouger en toute s\u00e9curit\u00e9, sans pression, sans ego, et sans faire semblant de se sentir au top tous les jours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le coach ALGSO Quentin Bentz est tr\u00e8s clair sur son r\u00f4le : il n'est pas l\u00e0 pour du \u00ab fitness-spectacle \u00bb. <br>Il enseigne le mouvement pour que les gens puissent continuer \u00e0 faire de l'exercice par eux-m\u00eames, en confiance et en s\u00e9curit\u00e9. Il est enseignant en activit\u00e9 physique adapt\u00e9e, sp\u00e9cialis\u00e9 en sant\u00e9 : autrement dit, il est form\u00e9 pour aider les gens \u00e0 bouger en s\u00e9curit\u00e9 quand le corps a beaucoup travers\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s\u2019agit donc pas de \u00abpousser \u00e0 travers la douleur\u00bb ni de faire des choses juste parce que le groupe les fait. C'est l'inverse : bouger d'une fa\u00e7on qui ne cr\u00e9e pas de nouveaux probl\u00e8mes, tout en te procurant un vrai effet d'entra\u00eenement.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-1 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">L\u2019objectif est de ne pas cr\u00e9er de nouveaux probl\u00e8mes.<\/p>\n<cite>Quentin Bentz \u2013 Coach de l'ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Et Quentin ne s\u2019adapte pas seulement au corps, il s\u2019adapte \u00e0 la personne. <br>Il demande sp\u00e9cifiquement o\u00f9 en sont la douleur et l'\u00e9tat \u00e9motionnel, parce que \u00ab l'\u00e9tat \u00e9motionnel influence la motivation \u00bb. <br>C\u2019est le genre de coaching qui correspond r\u00e9ellement \u00e0 la vie r\u00e9elle.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"what-is-it\" class=\"wp-block-heading\">C'est quoi ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une <strong>s\u00e9ance d'1h30<\/strong> en deux parties claires\u2026 plus un bonus tr\u00e8s facultatif (mais tr\u00e8s appr\u00e9ci\u00e9).<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-3133351b\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5d24c630\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Partie 1: 45 minutes de renforcement musculaire<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">C'est le bloc \u00ab on va te redonner de la force \u00bb. Quentin le garde <strong>sportif, structur\u00e9 et simple<\/strong>, souvent sous forme de circuit o\u00f9 chacun\u00b7e passe d'un exercice \u00e0 l'autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il l'explique ainsi:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-3 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">Je vais donner \u00e0 tout le monde un exercice et toutes les 45 secondes on va tourner et chacun reprend l\u2019exercice du suivant.<\/p>\n<cite>Quentin Bentz \u2013 Coach de l'ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n'est pas compliqu\u00e9 pour le plaisir de l'\u00eatre. Quentin s'en tient \u00e0 des <strong>mouvements de base, efficaces<\/strong> , reproductibles en dehors du cours aussi, sans avoir \u00e0 d\u00e9penser en accessoires et mat\u00e9riel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attends-toi donc \u00e0 des exercices comme des squats, du travail de gainage et des exercices de stabilit\u00e9, toujours ajust\u00e9s \u00e0 la forme du jour, parce que tout le monde n'arrive pas avec le m\u00eame corps ni la m\u00eame \u00e9nergie.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-5ca99d3d\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-38b3b6e7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Partie 2 : 45 minutes de \u00ab Pilates \u00bb (\u00e9tirements + mobilit\u00e9)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin est tr\u00e8s honn\u00eate sur l'\u00e9tiquette. Quand il dit \u00ab Pilates \u00bb, ce qu'il veut vraiment dire, c\u2019est mettre l\u2019accent sur les \u00e9tirements, la mobilit\u00e9 et le rel\u00e2chement des tensions, surtout dans le dos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-5 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\">Ce que j'appelle Pilates, c'est plus du stretching\u2026 des \u00e9tirements. Ce n\u2019est pas la m\u00e9thode Pilates.<\/p>\n<cite>Quentin Bentz \u2013 Coach de l'ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine : se d\u00e9nouer, ouvrir de l'espace, laisser ton corps respirer \u00e0 nouveau. <br>Ce moment o\u00f9 tu sens tes \u00e9paules redescendre et ta colonne dire \u00ab merci \u00bb.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-12368acb\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ae375255\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Bonus : relaxation en option (\u00ab zen \u00bb)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la fin, Quentin propose un petit moment de relaxation de 10 minutes : calme, tranquille, concentr\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais il comprend aussi que tout le monde n'adore pas la relaxation (ou n'a pas la capacit\u00e9 de concentration pour, sans jugement) :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-7 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\">Ce n'est pas obligatoire\u2026 certains n'aiment pas, alors je les laisse partir quand ils veulent.<\/p>\n<cite>Quentin Bentz \u2013 Coach de l'ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">En bref : ce cours d\u00e9veloppe la force et te laisse ensuite de la place pour t'assouplir. <br>Une s\u00e9ance qui aide ton corps \u00e0 travailler, puis aide ton esprit \u00e0 souffler. Si tu cherches quelque chose qui te rend plus fort\u00b7e <em>et<\/em> un peu plus l\u00e9ger\u00b7\u00e8re, c'est \u00e7a.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"why-it-helps-both-body-and-mind\" class=\"wp-block-heading\">Pourquoi \u00e7a fait du bien aux deux : le corps et l'esprit<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin le dit simplement : il ne s\u00e9pare pas le corps et l'esprit. <br>Il explique que, quand le corps est stimul\u00e9, l'esprit l'est automatiquement aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan physique, ce cours soutient la force, la stabilit\u00e9 et la confiance dans le mouvement.<br>Celle dont tu as besoin dans la vie de tous les jours, pas seulement \u00e0 la salle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan mental, c'est aussi un bouton \u00ab reset \u00bb. Tu peux entrer dans le cours avec un million de pens\u00e9es, ou le cafard, et en ressortir heureux\u00b7se et r\u00e9g\u00e9n\u00e9r\u00e9\u00b7e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et oui, l'ambiance compte \u00e9norm\u00e9ment. Quentin sait que le versant mental de la maladie est immense :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-9 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\">Ils viennent surtout pour l'effet que \u00e7a a sur leur mental \u2026 Ils savent que c'est une bouff\u00e9e d'air frais chaque semaine.<\/p>\n<cite>Quentin Bentz \u2013 Coach de l'ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Tu ne fais donc pas que \u00ab t'entra\u00eener \u00bb. Tu t'offres un rendez-vous hebdomadaire o\u00f9 tu es l\u00e0, tu fais quelque chose pour toi, et tu repars un peu plus pr\u00eat\u00b7e \u00e0 affronter tout le reste.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"what-makes-this-class-special\" class=\"wp-block-heading\">Qu'est-ce qui rend ce cours sp\u00e9cial ?<\/h4>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-8237091f\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-87bc4987\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Il est adaptable sans \u00eatre g\u00eanant.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin ne r\u00e9clame pas de biographie m\u00e9dicale. Il demande comment tu vas, ce qui fait mal, comment tu te sens, puis il adapte en cons\u00e9quence.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-a512520a\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ca8b7d11\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Il est pens\u00e9 pour \u00eatre refaisable \u00e0 la maison.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aucune pression du type \u00ab ach\u00e8te tel mat\u00e9riel \u00bb.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-81f59d72\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-15a49213\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Il te prot\u00e8ge du pi\u00e8ge classique du cours collectif.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tu n'as pas \u00e0 faire \u00ab comme tout le monde \u00bb. Quentin insiste beaucoup sur l'importance de respecter le fait que chacun\u00b7e est diff\u00e9rent\u00b7e.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-b5dc0917\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4bfeede9\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">C\u2019est sportif, mais adaptable.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin peut rendre \u00e7a plus facile ou plus difficile, selon ce dont tu as besoin ce jour-l\u00e0.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-576dd381\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bbcd678c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">L'ambiance est\u2026 tr\u00e8s Quentin.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">De la musique, des vannes, et un coach qui parle (beaucoup).<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"what-to-expect-in-this-class\" class=\"wp-block-heading\">Ce qui t'attend dans ce cours<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le rythme est structur\u00e9 et rassurant, Quentin lisant en permanence l'ambiance de la salle pour garantir autant d'effort que d'amusement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En g\u00e9n\u00e9ral, tu auras :<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-d9ab3a0b\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-86eceb72\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">un \u00e9chauffement<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8532f483\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">du travail de gainage <\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f84ba840\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">du renforcement en circuit <\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-d8452a76\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">des \u00e9tirements et de la mobilit\u00e9 <\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-da6d2d45\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">relaxation facultative <\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin se d\u00e9place dans la salle pour corriger et adapter.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-11 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\">Je circule, je les observe\u2026 Quand je vois quelqu'un faire n'importe quoi, je les taquine, puis je les corrige.<\/p>\n<cite>Quentin Bentz \u2013 Coach de l'ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">C'est direct, mais c'est bienveillant et \u00e7a te garde en s\u00e9curit\u00e9.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Meet-the-Coaches\">\ud83c\udfa4 Rencontre le coach<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"patricia-petz-heinen\" class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Quentin Bentz<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin apporte beaucoup d\u2019\u00e9nergie, son humour bien \u00e0 lui et une confiance \u00e0 revendre, le tout dans une atmosph\u00e8re vraiment chaleureuse, du genre \u00ab ici, tu es en s\u00e9curit\u00e9 \u00bb.<br>Si tu aimes tes s\u00e9ances avec une bonne dose de vannes \u00e0 la Quentin, de musique et un coach qui te traite comme un \u00eatre humain (et pas en robot de fitness), Quentin est la personne qu'il te faut.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/algso.lu\/fr\/quentin-bentz-algso-coach\/\">Clique ici pour en savoir plus sur Quentin Bentz<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udccd-the-location\">\ud83d\udccd Le lieu<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"where-it-happens-and-what-to-expect\" class=\"wp-block-heading\">O\u00f9 \u00e7a se passe et \u00e0 quoi t'attendre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"Address\">Adresse :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9cole de Merl, \u00abMemer\u00bb<br>152, rue de Merl<br>2146 Luxembourg<\/p>\n\n\n<div style=\"height:400pxpx\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-861b773b\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-861b773b\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-861b773b\",\"location\":\"\\u00e9cole de Merl\",\"latitude\":\"49.603145526468985\",\"longitude\":\"6.094665527343751\",\"bbox\":\"6.091339588165284,49.60175488191749,6.097991466522218,49.60453613135784\",\"zoom\":17,\"height\":\"400px\",\"markers\":[],\"zoomControl\":true,\"draggable\":true,\"scrollZoom\":true,\"showMarkerTooltip\":false,\"hasCustomCSS\":false,\"customCSS\":\"\",\"otterConditions\":[]}, imagePath: \"https:\/\/algso.lu\/wp-content\/plugins\/otter-blocks\/assets\/leaflet\/images\/\" } );\n\t\/* ]]> *\/\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe quelques possibilit\u00e9s de stationnement \u00e0 proximit\u00e9 et, compte tenu de son emplacement privil\u00e9gi\u00e9 \u00e0 Luxembourg-Ville \u2013 Merl, il est facilement accessible par les transports en commun.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"photos-of-the-space\" class=\"wp-block-heading\">Photos du lieu<\/h3>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u2753 Foire aux questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1748692273773\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que faire si je me sens trop fatigu\u00e9\u00b7e pour participer ?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Vas-y doucement, mais viens quand m\u00eame !<br \/>Tout peut \u00eatre adapt\u00e9 et il n'y a aucune pression pour tout faire. Tu peux aussi ne participer qu'aux exercices que tu te sens capable de faire, ou simplement venir papoter. <br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>\u00abLa fatigue, c'est un cercle vicieux. Si tu ne fais rien, tu vas vers rien.\u00bb<\/em> <\/mark> <mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-4-color\">Quentin Bentz \u2013 Entra\u00eeneur ALGSO \u00e0 Merl<\/mark><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748695953025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Les cours sont-ils sans risque pour ma sant\u00e9 ?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui ! Tous les exercices peuvent \u00eatre adapt\u00e9s et le coach prend bien soin de toi.<br \/>Si tu es inquiet\u00b7\u00e8te ou dans le doute, n'h\u00e9site pas \u00e0 nous contacter \u00e0 l'ALGSO : nous pouvons te donner toutes les informations dont tu as besoin, ou les coordonn\u00e9es de notre coach pour que tu puisses discuter un peu. \ud83d\ude09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771964574959\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dois-je communiquer tout mon dossier m\u00e9dical ?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Quentin ne r\u00e9clame pas de d\u00e9tails m\u00e9dicaux pr\u00e9cis, <em>mais<\/em> il demande ce qui compte pour adapter les exercices en toute s\u00e9curit\u00e9.<br \/>Tout est g\u00e9r\u00e9 avec gentillesse et attention et le but, bien s\u00fbr, c'est de te faire du bien !<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696185637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours ?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Pas du tout. <br \/>Tu peux \u00eatre tr\u00e8s sportif\u00b7ve, ou n'avoir jamais fait de sport. <br \/>Tout le monde est le bienvenu, quels que soient son \u00e2ge, son exp\u00e9rience, sa nationalit\u00e9 ou ses capacit\u00e9s.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696527101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dans quelle langue le cours est-il donn\u00e9 ?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Le fran\u00e7ais est la langue principale, mais Quentin poss\u00e8de quelques notions d'anglais et d'allemand.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696596562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Y a-t-il une option en int\u00e9rieur et en ext\u00e9rieur ?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui. L'\u00e9t\u00e9, quand la salle de sport de l'\u00e9cole est ferm\u00e9e pour les vacances, les cours ont lieu en ext\u00e9rieur, g\u00e9n\u00e9ralement au Parc de Merl.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696867903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je apporter ?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u2013 Une bouteille d'eau<br \/>\u2013 Une serviette (pour le cours)<br \/>\u2013 Des v\u00eatements de sport <br \/>\u2013 Un tapis de yoga (facultatif, il y en a sur place)<br \/>\u2013 De la motivation!<\/p>\n<p>Pour devenir membre de l'ALGSO, il te faudra un certificat m\u00e9dical de ton m\u00e9decin, attestant que tu es apte \u00e0 faire du sport. <a href=\"https:\/\/algso.lu\/fr\/algso-membership\/#how-to-sign-up\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus ici<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"\ud83d\udcc5-schedule-how-to-join-1\" class=\"wp-block-heading\">\ud83d\udcc5 Horaires et comment s'inscrire<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quand :<\/strong> les mercredis, de 9h30 \u00e0 11h<br><strong>O\u00f9 :<\/strong> <a href=\"https:\/\/www.schoulmerl.com\/cycle-2-4-1\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">\u00c9cole de Merl, \u00abMemer\u00bb<\/a><br><strong>Dur\u00e9e :<\/strong> 90 minutes<br><strong>Tarif :<\/strong> gratuit pour les membres de l'ALGSO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 <strong><a href=\"mailto:secretariat@algso.lu\">\u00c9cris-nous<\/a><\/strong> ou <strong>contacte-nous via notre <a href=\"https:\/\/algso.lu\/fr\/contact\/#contactform\" target=\"_blank\" rel=\"noreferrer noopener\">formulaire de contact<\/a><\/strong><br>\ud83d\udcde <a href=\"tel:00352691250028\">+352 691 250 028<\/a><br>\ud83d\udd17 <a href=\"https:\/\/algso.lu\/fr\/algso-membership\/#algso-membership-form\" target=\"_blank\" rel=\"noreferrer noopener\">Deviens membre de l'ALGSO d\u00e8s maintenant !<\/a><\/p>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/algso.lu\/fr\/fr\/wp-json\/wp\/v2\/posts\/6791&#038;title=Muscle%20Strengthening%20and%20Pilates%20in%20Merl%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>","protected":false},"excerpt":{"rendered":"<p>Certains jours, tu veux un cours qui te fait te sentir fort\u00b7e \u00e0 nouveau.<br \/>\nCertains jours, vous voulez un cours qui vous fait vous sentir \u00e0 nouveau comme vous-m\u00eame.<br \/>\nEt quelques jours? Vous voulez les deux, sans que personne ne pr\u00e9tende que tout le monde part du m\u00eame endroit. Cette classe de renforcement musculaire et de Pilates est exactement cela.<\/p>","protected":false},"author":2,"featured_media":6794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"powered_cache_disable_cache":false,"powered_cache_disable_js_optimization":false,"powered_cache_disable_js_defer":false,"powered_cache_disable_js_delay":false,"footnotes":""},"categories":[39],"tags":[54,80,100,97,87],"class_list":["post-6791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algso-activities","tag-algso-class","tag-merl","tag-muscle-strengthening-and-pilates","tag-quentin-bentz","tag-wednesdays"],"_links":{"self":[{"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/posts\/6791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/comments?post=6791"}],"version-history":[{"count":50,"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/posts\/6791\/revisions"}],"predecessor-version":[{"id":8735,"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/posts\/6791\/revisions\/8735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/media\/6794"}],"wp:attachment":[{"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/media?parent=6791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/categories?post=6791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/algso.lu\/fr\/wp-json\/wp\/v2\/tags?post=6791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}